Custom Program Quiz
Be
STRONG
Be
SHREDDED
Find YOUR Custom Program
Your gender is...
Male
Female
Your age is... (male)
Teens
20's
30's
40's
50's
60+
Your age is... (female)
Teens
20's
30's
40's
50's
60+
How tall are you? (male)
Under 5'6"
5'6"-5'10"
5'10+
How tall are you? (female)
Under 5'2"
5'2"-5'6"
5'6"+
Your current body type is...(male)
Skinny
Overweight
Muscular
Your current body type is... (female)
Skinny
Overweight
Athletic
What is your activity level? (male)
Sedentary (little to no exercise)
Lightly Active (light exercise 1-3 days a week)
Moderately Active (moderate exercise 3-5 days a week)
Very Active (intense exercise 6-7 days a week)
Extremely Active (intense daily exercise + physical job)
What is your activity level? (female)
Sedentary (little to no exercise)
Lightly Active (light exercise 1-3 days a week)
Moderately Active (moderate exercise 3-5 days a week)
Very Active (intense exercise 6-7 days a week)
Extremely Active (intense daily exercise + physical job)
What best describes your goal? (male)
Lose body fat
Put on muscle
Both!
Which best describes your goal? (female)
Lose body fat
Put on shape (muscle)
Tone Up
Everything!
On a scale from 1-10, how important is this goal to you? (male)
1
2
3
4
5
6
7
8
9
10
On a scale from 1-10, how important is this goal to you? (female)
1
2
3
4
5
6
7
8
9
10
How long have you attempted this goal before? (male)
Just started
<1 Year
1-2 Years
3+ Years
How long have you attempted this goal before (female)
Just started
<1 Year
1-2 Years
3+ Years
What's your timeline to achieve this goal? (male)
<3 month
3-6 months
6 months+
No timeline
What's your timeline to achieve this goal? (female)
<3 months
3-6 months
6 months+
No timeline
Enter your info to get your results
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